Counselling provides an environment for a person to safely explore, express and resolve areas of distress in their lives. Talking to an independent person can often be a really helpful step in managing stress and anxiety, improving relationships and social skills, and looking at alternative problem-solving strategies. If you or someone you know has been feeling down or that something just isn’t right, working with someone to help identify issues and emotions, understand what’s happening and why and then coming up with strategies and tips that can help you find your feet, can be really life changing

Karen is passionate about building strong therapeutic relationship with her clients, working collaboratively to overcome difficulties and improve wellbeing. Karen brings a warm and engaging style to therapy, creating a safe space for clients to explore their challenges and find meaningful personal growth.

Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. She has an accepting and non-judgemental manner, supporting people to feel welcome and at ease as they discuss current challenges.

Karen provides both face to face and telehealth services to adults and young people who may be experiencing a range of psychological difficulties.